alt: Cos'è la tapioca, come si usa e da dove viene

Cos’è la tapioca, come si usa e da dove viene

alt: Cos'è la tapioca, come si usa e da dove vieneCos’è la tapioca? Io ne ho scoperto l’esistenza poco tempo fa, casualmente, guardando una puntata di MasterChef dove veniva utilizzata da uno dei concorrenti durante la preparazione di una ricetta.

La tapioca deriva da una fecola ricavata dai tuberi di una pianta tropicale, la manioca amara (Manihot Esculenta), chiamata anche cassava o yuca, da non confondere con la yucca, pianta succulenta dell’America centrale. Per ricavarla, si grattugia e si macina la radice di manioca lavata e sbucciata, poi la si strizza ripetutamente lavandola con acqua fresca. Scaldando dolcemente l’amido, lavato e pulito, su piastre di ferro bollenti si ottengono le minuscole palline glutinose sotto forma delle quali viene venduta la tapioca. La manioca fresca non si conserva a lungo, ma dura diversi mesi se affettata ed essiccata, cruda o una volta bollita. In questo modo anche la sua tossicità si perde e si alt: Cos'è la tapioca, come si usa e da dove vienepuò consumare cruda.

Questa farina viene utilizzata nella produzione del pane, soprattutto nei paesi tropicali, ma fa parte anche dell’alimentazione europea. Viene impiegata nella preparazione di pappe per bambini durante lo svezzamento; può sostituire fecola di patate, amido di mais o farina di riso e viene usata in cucina come addensante o legante nei dolci senza uova, (1 cucchiaio di tapioca per ogni uovo) nei passati di verdura, nelle zuppe e nelle vellutate (aggiungendo 1 cucchiaino alla volta).

La farina di tapioca è altamente digeribile e leggera per via delle poche scorie presenti in essa, per questo aiuta l’apparato digerente ed è adatta a chi ha un intestino delicato. E’ utile ad esempio per combattere le coliti, rende il latte più digeribile, infatti cuocendola con esso i granuli di amido si gonfiano e disperdono la caseina della bevanda.

100 grammi di questa fecola apportano 360 calorie. La tapioca è composta quasi esclusivamente da carboidrati e in piccolissima parte da proteine, calcio, ferro, potassio e fosforo, mentre i lipidi sono quasi assenti. Essendo molto energetica, non viene consigliata nelle diete, inoltre i diabetici devono porre attenzione al suo consumo poiché ha un elevato indice glicemico, anche se ha un contenuto di glucide puro (amido che si trova nel pane o nella pasta) molto basso.

Questa è una ricetta preparata da Benedetta Parodi insieme allo chef Davide Oldani:

Malfatti ricotta e spinaci:

Ingredienti per 4 persone:

  • 300 gr di ricotta vaccina o di capra
  • 80 gr di spinaci
  • 1 uovo
  • 80 gr di farina
  • sale
  • 20 gr di perle di tapioca
  • olio
  • olio per friggere
  • acqua
  • burro
  • scorza di un limone
  • uova di trota

Procedimento:

  1. Frullare al mixer gli spinaci con ricotta, uovo, farina e sale fino ad ottenere una crema omogenea, poi metterla in frigorifero a riposare.
  2. Nel frattempo cuocere la tapioca in acqua bollente salata per circa 20 minuti finché i grani non diventano trasparenti, poi scolarla, condirla con un goccio d’olio e ripassarla in forno a 100 gradi per circa mezzora.
  3. Scaldare l’olio in un pentolino poi mettere a friggere la tapioca a cucchiaini, poi scolarla e riporla su carta assorbente.
  4. Formare delle palline di impasto di ricotta usando due cucchiai bagnati come fossero delle quenelle e metterle a lessare in acqua bollente salata.
  5. Quando vengono a galla, toglierli con la schiumarola e trasferirli in una ciotola a raffreddare con acqua fredda e ghiaccio, poi scolarli.
  6. Per la salsa mettere in padella su fuoco dolce un po’ d’acqua con un tocchetto di burro e amalgamare senza far friggere il burro.
  7. Unire i malfatti a questa salsina burrata, poi grattare la scorza di limone e togliere dal fuoco.
  8. Unire altro burro per mantecare poi impiattare completando con uova di trota e tapioca fritta.

 

 

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